Eat for your cycle. Feel the difference.
Solune syncs your nutrition to your hormonal phases so your macros actually work with your body, not against it.
Download on the App StoreFree to download. Premium features available.
Your cycle has 4 phases. Your nutrition should too.
Solune adapts your macro targets to match where you are in your cycle.
See it in action
Built for real life. Simple enough to use every day, smart enough to make a difference.
Food Logging
Scan, snap, or search your meals
Cycle Tracking
See every phase mapped out
Daily Check-In
Log mood, energy & symptoms
Phase Nutrition
Macros & foods for your phase
Built around your biology.
Cycle-synced nutrition so your goals match your phase.
Cycle-Synced Macros
Custom protein, carb, and fat targets that shift with each phase of your cycle.
AI Nutrition Tips
Phase-specific advice powered by AI, tailored to your goals and where you are in your cycle.
Phase Tracking
Always know your phase: Menstrual, Follicular, Ovulation, or Luteal, with days counted automatically.
Food Logging & Scan
Log meals by barcode scan, AI photo analysis, or search. Macros calculated instantly.
Phase Playbook
A full guide for each phase: what to expect, how to eat, example meals, movement suggestions, and a grocery list you can share.
Built for Post-Menopause Too
No periods? No problem. Solune's wellness mode tracks mood, energy and symptoms, with tailored nutrition guidance for life after menopause.
How it works
Three simple steps to eating in sync with your body.
Track your cycle
Log your period start and let Solune calculate your current phase automatically.
Sync your nutrition
Get macro targets and AI tips tuned to your hormonal phase, updated daily.
Feel better
Log your meals, track your mood, and see how cycle-synced eating transforms how you feel.